Showing posts with label Running. Show all posts
Showing posts with label Running. Show all posts

Sunday, March 17, 2013

Keep Calm & Green On - 10K Race Recap

Happy St. Patrick's Day!  This guy has been sporting his St. Patty's bandana since last week.  I just love how festive it makes him look....

On Friday night, I decided that I needed to buy something new and green to wear for the race on Saturday.  After hunting around a little bit, I found this sparkly long-sleeve T-shirt from Old Navy for $9.  We've had fairly cool weather this week, so I figured long sleeves would be nice for the race.  We got down to Five Points at about 7:15am, and it was pretty breezy, so it turned out to be an OK decision.  I only got hot toward the end of the race, and once we were done running, I was glad again to have on long sleeves.  

The Get to the Green 10K was a first annual event, and also my first official 10K.  The 5K race is a really popular event that occurs every year in conjunction with the 5 Points St. Patty's Festival and parade. and I was excited that they added on the longer distance this year.  Throw in a tech shirt and free admission to the festival, and that was a deal of a race!  

Going in, I was dreading a few things.  First, the race was a double loop, and I do not love running the same loop twice in a row.  Then, the 5K started exactly 30 minutes after the 10K, and the routes crossed paths a few times.  The 5K had 2-3 times as many runners as the 10K, so it got really crowded for us just after mile 3.  The roads were really crowded and I felt like I wasn't keeping a good pace, especially when the 5K runners joined us.  There weren't any mile markers for the 10K and my GPS wasn't working, so I really had no idea.  Ryan ran with me the whole way until we had about a quarter of a mile left.  He ran ahead and was able to finish about a minute ahead of me.  Turns out, I was actually keeping a pretty good pace, finishing at 1:05:25.  Going in, I was hoping to beat 1:10, so goal accomplished!  

One of the cool things that happened was the winner of the 10K (along with his police escort to help get him through the crowd) passed us at about mile 3.  All I can say is, WOW.  He was booking it, going at a pace about twice as fast as ours.  It was cool to look down the hill an actually see the winner finish the race... not so cool that we still had 3 miles to go!  


Here we are after the race -- Deedee, Russ & Jennifer met up with us at the finish after running the 5K.  

I think it is safe to say that I'm going to be hooked on the 10K distance race.  It was long enough to make it feel worthwhile to pay the money, but not so long that you have to do any major training leading up to it.  Also definitely a distance I feel like I can work to improve my time.  The next race on the books is the Heart & Sole Women's 5-Miler on April 27th.

The weather was really nice so we came back to the festival later in the day to enjoy some Bluegrass and Shag music -- stayed just long enough to get a funny sunburn..... aaah the joys of early Spring!  




Monday, March 11, 2013

Currently....

Here's a few snippets into life currently....

Reading... Just finished our first book club selection, Serena by Ron Rash.  I liked it just OK.  It was a difficult read as Rash is incredibly descriptive.  It wasn't what I would call a page-turner, but I definitely had to keep reading to figure out what evil thing Serena would do next.  I'm pretty excited to see what the other book club grannies think about it.  Also, the movie starring Jennifer Lawrence and Bradley Cooper is coming out this September!


Watching... Of course tonight I'm watching The Bachelor finale.  This show is my number one guilty pleasure.  I hope he picks Lindsay, and I hope she shows up in an even more beautiful wedding dress to accept the final rose than she did on the first night!  I mean, how cute are they together???


Planning... to make a gallery wall behind our TV... this is my inspiration picture....  I absolutely love the look of a gallery wall and have wanted to make one in our house for a while.  The new TV set up and moving our giant tall entertainment center out of the den and into the bedroom have left me with the perfect blank wall for the project!


Listening... to my Bible-in-a-Year reading plan on the YouVersion App.  I’ve just completed the first 70 days!  This is farther into the plan than I’ve ever made it in years past, and I think that’s highly due to LISTENING to some of the law books from the Old Testament rather than trying to just trudge through them.  Plus, it gives me something to do in the car when I’d otherwise probably be listening to junk radio.  

Loving... the official race shirts for the St. Patty's Get-To-The-Green 5K & 10K for next weekend.  Also loving that my hubby is joining me for the race!  




Saturday, January 26, 2013

Charleston Half Marathon Recap

Wow, what a weekend!   Late last Friday afternoon, we packed up and jumped in Jenny’s car to head toward Charleston for the Charleston Half-Marathon.  We chugged some bottles of water on the way down.  Thanks to my tiny baby bladder, we had to stop on the way into town for a potty break (consider this foreshadowing).  We headed straight for Burke High School to pick up our packets.  It was pretty chaotic because you had to figure out your bib# and then pick up your bib and double check to be sure your timing chip was working.  The whole place smelled like Fazoli’s and my stomach started grumbling for a breadstick!  We picked up our race shirts…  these awesome long-sleeve tech shirts!

We bought some Jelly Belly Sports Beans from one of the vendors, and then headed back to check in at our hotel in Mt. Pleasant.  I worked on laying out my race gear and pinning my bib onto my jacket and getting everything just perfect for the next morning.  We checked out the menu for our dinner restaurant and looked at the race website for information on the best place for our fan-club to watch us.  Then, we headed to meet Jenny’s parents for dinner at Al Di La in West Ashley.  It was awesome that the race fell the same week as Charleston Restaurant Week, so we were able to enjoy 3-course dinners for just $20 each.  I will absolutely return to this restaurant next time I’m in the Charleston area.  Between the 5 of us, we sampled lots of different items on the menu, and every bit of it was wonderful.  I ordered the Bruschetta, Mozzarella and Tomato Salad for Antipasti, the Strangozzi Spoletina for Primi, and then finished with Strawberry Gelati for Dolci.  And, because it was Italian, we decided it would be OK to have just one glass of wine with our dinner, too. Despite how good the Fazoli’s smelled at the expo, I was thrilled we chose to eat out instead!!

We came back to the hotel and crashed (I slept like a ROCK until about 5:20, and then since my clock was already set for 6:00am, I ended up getting out of bed around 5:30).  After a wake-up shower and getting mostly dressed, we headed downstairs for the hotel breakfast.  We’ve been training a lot in the afternoon/evenings for this race, so I hadn’t established any sort of breakfast routine.  I was hoping to find a bagel for my pre-race fuel, but since there was none, I ate some grits, bacon, eggs and toast.  I was praying this wouldn’t make me sluggish or sick during the race! 

After breakfast, we didn’t have much time left before we needed to head out to the starting line, so we gathered the rest of our gear, and jumped in the car to head back to Burke High School.  We arrived in plenty of time at the start to hear the high school drumline play and the National Anthem before the race.  We chatted with Jenny’s friend Betsy and wound up crossing the start line about 2 minutes after the gun due to the crowd.  Here we are before the start!  (Note to self... get someone else to take your pre-race picture... self portraits are so bad).

The first mile went by fast, and we had both discarded our outer layer of throwaway sweatshirts.  Shortly thereafter, I also tossed my gloves.  I snapped my one and only picture as we started to make our way out to the battery.   


The crowd of runners was pretty thick for those first few miles, and Jenny and I got separated a few times, and she got a ways ahead of me when we hit King Street.   Ryan was watching for us around mile 4.5 and ran with me for about a block (Never underestimate the power of seeing someone you know along the course!)  I caught a glimpse of Jenny up ahead and ran my fastest mile to catch up with her.  We stuck together for the next few miles until my baby bladder wouldn’t let me wait any longer.  I dipped into a gas station during mile 7 for a potty break, and was on my own from there on out.  Luckily, we had made our way out of the city at this point, so the roads were flatter and my ankles weren’t bothering me as much.  We were mostly on backroads with not much to look at, so I turned up my iPod and zoned out to the music for the next few miles.  Around mile 8-9, my timing chip came detached from my race bib, and I had to pick it up and carry it the rest of the way.  (For future reference, if they don’t use the timing chips that attach to your shoe, go ahead and put it somewhere it won’t be dropped – I would’ve been SO mad if it had fallen off and I didn’t notice it).  The marathon split off from us somewhere between mile 9 and 10, and either I never saw the 10 mile marker, or there was none.  I worried for another long mile about missing the mile marker and wondering how I was doing on time.

Just after the mile 11 marker, we entered Riverfront Park in North Charleston.  It was really pretty and I enjoyed running through the park, except the 0.25miles worth of gravel at the very end.  Exiting the park, we passed the 12 mile mark and I couldn’t have been happier to see that sign!  We started to see some finishers come back to run with their friends, which was inspiring because we knew the end was near!  As we got into “town”, a lady shouted out “just 3 turns from here”.  So I picked up speed.  My phone GPS had already declared that I had met my goal of 13.1 miles, so I knew I was close and I really gave it all I had left.  However, there were at least 4 or 5 turns… wah-wah-wah.  By the time I finally saw the finish line, I was SO focused on the clock that I didn’t even see Ryan, Jenny and Jenny’s family cheering me on (they tell me they were all screaming and could’ve reached out to touch me).  Jenny snapped this pic:

My goal for the race was to run faster than Georgetown, and I beat my previous official time by 5 minutes and 22 seconds…. Finishing at 2:20:55.  I’ve been whining a lot that if I hadn’t stopped to go to the bathroom, I could’ve broken the 2:20 time barrier, but I didn’t dream that was even possible for me this weekend, so I guess I have a new goal for my next half!   I’ve come a long way since my first half-marathon in Savannah – improving my overall time by 15 minutes 34 seconds.  I’d say improving by 55 seconds for the next one is a goal I can definitely accomplish!



 We skipped the Beer, Shrimp & Grits after the finish (seriously, I couldn’t think of anything I wanted LESS at that moment) and headed back to our hotel for a shower.  We met up with Jenny’s family again at a restaurant/bar called Midtown, which as it happens, is co-owned by one of Ryan’s friends from high school.  I ordered a beer and loaded cheese fries.  Best decision ever!  I would absolutely love to see the city of Charleston allow the race to be reversed and run INTO town instead of OUT of town.  I think it would make for a fantastic finish and bring LOTS of runners to the Charleston area, however this is a race I would love to run again.  The flat course made it easy to meet my time goals and the big crowd of runners was really motivating.  Oh, and not to mention, check out this pretty bling:


Saturday, January 19, 2013

Georgetown Race Recap... 3 months later


Well, as this post is publishing, I'm  at the starting line of my 3rd half-marathon in Charleston, SC.  Hopefully the recap of that race will hit the blog in a little bit more timely manner than this one!  I actually wrote this recap 2 weeks after the race but for some reason never got around to posting it.  Without further adieu...



So the Friday before our race in Georgetown, Jennifer and I started our day with yummy hot drinks from Starbucks (Caramel salted mocha for her, Skinny White Hot Chocolate for me), and then hit the road to the Tanger outlets for some pre-race retail therapy.  Jenny & Ryan picked up our race packets on their way down from Columbia, and after some grocery shopping for the weekend, we headed to Pastaria 811 to meet Lindsey & Jimmy for dinner.  I got my usual favorite, the house salad and Penne Ziti a la Vodka.  Next time you’re in Pawley’s Island and have a hankering for Italian, you need to visit this place!  After dinner, I set about getting everything laid out for race morning.  I pinned my bib to my shirt, hooked my race chip to my shoe, and laid out EVERYTHING (from toothpaste to socks and shoes, and my race fanny pack, complete with T.P. to help prevent any potty emergencies along the course).  I woke up nearly every hour on the hour throughout the night.  Not sure what my fear of sleeping in is, but I had a dream earlier during the week that I overslept and missed the start, so needless to say, I was awake before my alarm. 

We ate our breakfast and plotted out where we should try to park, loaded up into the car around 6:40 and headed to Georgetown.  We found parking easily about a ¼ mile from the starting line and decided to jog to the start so we’d be warmed up to stretch.  Last year in Savannah, we laughed at all those doing any “warm up” jogging.  We learned during our training this year that it helped a lot if we stopped to stretch after a little warm up jog.  After that, we found the bathrooms first for a last potty break, took some pre-race pics, then it was time to line up!   This was a totally different start line experience than Savannah, and I have to say, I’m in HUGE favor of the small race.  No corrals and delayed start, just run up to the start line and GO!  We were able to spread out fairly quickly and set our own pace.  We passed Ryan and my dad right after the start line, and I figured we would see them again in a few miles.  We passed the 1-mile clock at under 11 minutes, and I knew we were on track for a great race (my goal was a 2.5 hour half marathon, so that meant keeping an average pace of 11:27).  My dad was on his bike and we saw him several times in the first 3 miles at unexpected points, so we nicknamed him “ninja dad”.  Unfortunately, he got a flat tire early on, so that slowed his progress a bit.  We hit the first of the bridges and it wasn’t NEARLY the challenge I thought it would be.  We started to see the leaders coming back toward us about half way over the bridge, and started giving some superlatives.  My favorite was “best hair club” which was three guys running together… one with just seriously great hair, one with a Mohawk, and the third had an awesome beard going on.   I also got really excited when I saw the first few women leaders, because I think it is just so awesome that running is a sport in which women can really excel.   We kept our stride up and over the hill, and when we reached the top and turned around, we high-fived and celebrated all the hill training we did over the last few months.  

When we came off the bridge, we were at about mile 6, and we saw Dad and Ryan once again cheering us on.  Yeah, Ninja dad! (and husband)!  We were still keeping up an average pace of less than 11 min/mile according to my Nike+ app, even though the GPS must have picked up some extra distance at some point because it started giving me the mile updates about a quarter mile early.   We raced through town and met a lady who was doing something she called the “Galileo” technique, where she walked ¼ of every mile.  Apparently she shaved a lot of time off her running by doing this, but I don’t think it’s something I’d ever do while running a race.  This was also the point in time when we started seeing LOTS of people who had run the 5K walking along the course and cheering for us.   I decided that I wished they would’ve removed their race bibs and just cheered, because it seemed a little like they were taunting me with the fact that their race was already completed and I still had 6 miles to go!

We continued through town and there was a long straight-away leading up to the next bridge.  Since I had driven over this bridge in August, I knew it was going to be a challenge, but it was pretty scary to watch it growing bigger and bigger before my eyes as we ran closer to it.  I do remember my ankle started feeling a little funny at this point in the race and I was trying really hard to get on the least slanted part of the road.  (Hard to do in a town that is  probably prone to flooding and has a pretty steep slant on most roads for water runoff).  The next thing I noticed was that the mile marker on our side of the bridge was mile 8, and the mile marker on the way back was mile 12.  The leaders were coming back over at this point, and I was a little disappointed to see that the hair club had split up L.   Apparently, I didn’t study the course map that closely, because I had no idea that we wouldn’t be running over the bridge, doing a quick turn around, and coming straight back.  We chugged our way up the bridge, and I walked a little bit to catch my breath, and really picked up speed on the way down.  There were about 3 miles of winding through an undeveloped neighborhood  on the far side of the bridge.  Every time I thought we were close to turning around, we’d make another turn and the sun and wind were in our faces the whole time!  When we got way out by the water, I was excited to see my dad and Ryan again around mile 10.  It was SO good to see our little cheerleading group in what was otherwise a deserted neighborhood with no crowd support.  After seeing them, I picked up my pace a little and split off from Jenny and Jennifer to take a quick potty stop.  

After mile 10, I kept telling myself only a 5K left!  Then, at mile 11, only 2.1 miles left!  Splitting up the end of the race in those little distances was the only way I could fathom finishing!  About mile 11, I suddenly became concerned again about my goal to finish in less than 2.5 hours.  Was I going to make it?  I should’ve asked dad and Ryan how I was doing on time, but I totally forgot!  When we got back to the bridge, I knew we had about 1.5-1.75 miles to go.  I decided to pull out my phone and check the actual time to see if I thought we could make it.  The race started at 7:30, so I needed to finish by 10am (or very close to it) in order to make my goal.  When I pulled out my phone, I saw it was 9:38.  Though the basic math was pretty hard at that point, I knew I had 22 minutes to run less than 2 miles, and that got me really really excited.  Jennifer and I were pulling away from Jenny at this point on the bridge, and I started to worry if I should slow up for her to catch up or if I should continue on ahead.   Jennifer and I quickly consulted and decided Jenny would want us to try and do our best, so we decided to go for it and then when we finished ahead, we would go back and run with Jenny until she finished. 

I booked it for that last mile.  There was a girl in a pink long sleeved shirt, and another girl in black that I was determined to pass before we took the last turn onto Front street.  When we took the last turn, there was a guy in a Clemson shirt that was walking, and Jennifer said “Why would you walk NOW!?”, so of course, we weren’t gonna let anyone walking beat us, and we also passed him.    We could see the finish line, and I’m pretty sure I started giving it my last push a little too early, but then I also saw my parents on the side of the road (iPhones in hand making videos), so then there was no stopping me!  This time around, Ryan was cheering for us just before the finish line so he could see me cross (Savannah was WAY too crowded last year).  We finished with a time of 2:26:17, 3 minutes to spare on my goal of 2.5 hours, and a new PR by 10 minutes and 12 seconds for me!  Getting my medal and a drink, I quickly turned around and ran back up the block to catch Jenny’s last bit of her first half-marathon.  (Yes, we were those obnoxious people in her finishing pictures running along with her and screaming like a bunch of crazies).  We then snacked on some bagels and fruit, more water, and caught up with Lindsey, who finished WAY ahead of us, in just under 2 hours!  There was live music, and some free massages.  We took full advantage,  stayed around for the awards presentation, snapped a few last pics and then headed back to the house. 


Overall, this race was an awesome experience.  It was so fun to train with my friends and then accomplish the goal of not only finishing, but getting a new personal record. Since this race was such a fun experience, it didn't take me long to start researching our next race and we settled on the Charleston Half Marathon.... say prayers for me this morning!!



Friday, January 18, 2013

on the eve of my 3rd half marathon....


I realized yesterday that I didn’t really tell too many people that I’m running in a third half-marathon in Charleston this weekend.  The first two were such a big deal that my whole family came to watch.  This time around, it’s just me, my running buddy and bestie Jenny, and my husband Ryan is coming to support us.  (Jenny's family is coming to see her cross the finish line too, because they weren’t able to be there for her first half in Georgetown). 

I came across this post…. "Confessions of a Marathon Trainer"  written by a runner who is running a marathon this weekend.  She really expressed a lot of my thoughts about running.  I too have a hard time doing math and simple spelling during a run, and it’s also comical the thoughts and conversations that happen as you get up into higher mileage and your blood  sugar drops so your brain isn’t functioning all that well. 

Also, since I never ever posted my race re-cap from Georgetown (yep, it’s been written for a LONG time), I decided I’d schedule it for a post tomorrow at 8am, the exact time when we will be at the start line of the half-marathon in Charleston.  I promise myself (and you!) that I’ll post a re-cap of our race in Charleston much sooner than the 3 months that have passed since we ran in Georgetown.  Another goal I have for our race this weekend is to capture a few more pictures along the way, so you can see the race from my perspective, rather than just hear a whole bunch of descriptions of what I see J

Also, looking for someone to run in front of us the entire way with this picture pinned to their shirt…. Any takers?



Thursday, January 3, 2013

resolved.... a look back at 2012 resolutions


Well, here it is January 2013, a brand new year!  Let’s look back at last year’s resolutions

1.       Memorize more scripture… well, originally I started out verse by verse, and then got involved with memorizing the first book of James when I participated in the James Bible Study by Beth Moore. I memorized James 1:1-25.  I’m a little disappointed in myself that I memorized all but 2 verses of the first chapter.  However, memorizing 25 verses is quite a feat, and that’s nearly 1 verse for every 2 weeks out of the year, so that was pretty good.  I’m considering whether to continue the challenge to memorize the entire book of James this year, or to see about memorizing different parts of scripture.  What do you think?  I’m also pretty disappointed that I didn’t do a good job documenting the other verses I memorized this year.  I’ll try to do better J

2.       Cash only budget for food… yep, didn’t stick to this one.  We followed our spending much more closely this year, but by and large, still spent a VAST amount of money on food.  Going to continue this as a goal to help us save some more this year, except we won’t do the cash-only version since I can never keep up with cash.  We’ll just be tracking carefully on our budget in the giant excel file (yep, I'm a big spreadsheet nerd).   

3.       2nd Half-Marathon – DONE!  And with a PR to boot!  And I’m in the midst of training for my 3rd half, coming up in just a few weeks, so I’d say I kicked that resolution’s behind!    Overall, I could definitely stand to continue making strides in the healthy food choices department and need to figure out what my next fitness goal is after this half marathon!

Me, Jenny & Jennifer after the Georgetown, SC Half-Marathon

4.       Figuring out household chores… definitely NOT done.  Teamwork is key here, as clutter doesn’t bother me and dirt doesn’t bother my husband.  So, if he can help me keep the clutter in check, I can work on the dirt.  Still LOTS of room for improvement though! 

So 2 out of 4 isn't too bad, considering it's not often that resolutions are kept.  Did you keep any of your resolutions or goals from 2012??  Check back later this week to see my goals for 2013.

Tuesday, January 1, 2013

2012 in Review


The year 2012 has been an interesting one to say the least, but we made it through, and here are some highlights!

January
Made some resolutions..... check back later this week to see how I did! 
Ryan started taking a Statistics class at our local tech school 

February
Spent a long weekend in NYC with my girlfriends from work
Celebrated Ryan's 28th Birthday

March
Spent lots of time with my girlfriends Leigh & Leigh since they would both be moving soon!
Celebrated my first-day-of-college friend Taylor's Bachelorette Weekend with my first-ever trip to St. Patty's in 5pts

April
Tour-de-food around Columbia before our best friends moved away! 
Celebrated Taylor & Peter's Wedding Weekend in St. Simon's Island, GA

May
Celebrated Mary Elizabeth & Gabe's Wedding Reception after their return from their wedding in Jamaica!
Celebrated my little brother's graduation from Clemson
Celebrated Elizabeth & Billy's Wedding in Charleston
Convinced Ryan's parents to adopt a goldendoodle half-brother of Beaufort's  

June
Spent a few days at our family beach house in North Litchfield, SC
Celebrated my nephew Cooper's 2nd Birthday

July
Spent a little more time at the beach
FINALLY decided to run in my 2nd Half Marathon  

August
Spent a week at Folly Beach and went to the PGA Championship Golf Tournament in Kiawah Island
Celebrated Hilary & Kyle's Wedding (the same day we missed Jessica & Mark's wedding)
Ryan started taking some more classes at USC
Fall 2012 Football Season began with another Thursday season opener for the Gamecocks!

September
Lots of football watching going on!
Continued training for my half-marathon, hitting a few bad runs 

October
Ran my second half-marathon in Georgetown, SC and met my goal of running under 2.5 hours, setting a new PR at 2:26:17
Hosted a pumpkin carving party!  

November
Helped throw a SURPRISE party for my sister's 30th b-day
Visited the local corn maze with some friends from our Sunday School Class

December
My niece Elliott was born December 1st 
Celebrated our 3rd anniversary
Celebrated Christmas and my 28th birthday with family and friends
Ended the year with a few extremely relaxing days at the beach!

Thursday, October 11, 2012

Ready, Set, Race Week!

If you didn’t already know, it’s RACE WEEK! I’ve had several good weeks of running in a row, including my first (and probably only) ever award for coming in 2nd place in my age group this past weekend at the Habitat for Humanity 15K. Maybe for the ego boost, I’ll run in it again next year. There weren’t too many brave souls who took on the 15K version of this challenging and HILLY course. However, it left me feeling much more confident for this weekend. Once the soreness in my quads wore off, Jenny and I headed out for the last short runs before race day on Tuesday and Wednesday night.

I tried to look back at my TNT page and blog from last year to see how I was feeling about my upcoming half-marathon, but I wrote more that week about my overall gratefulness to everyone who supported me through TNT than my actual feelings about running the race itself. Ultimately, that race was much more about the CAUSE than the running, so looking back, it makes a lot of sense.

I recall being nervously excited, but overall knowing my race was a part of a much bigger cause, therefore, however the race went, I’d be happy at the end. This year, I’m plain excited that we made it through our training all by ourselves, and hopefully I’ll have a new PR to go along with this sweet bling around my neck on Saturday! Please say a prayer for me and my running buddies that we all have a good race day and that those crazy side-stitches and any other pains stay FAR away

Monday, October 1, 2012

Menu Plan Monday (Year 2, Week 40)

Week 40?  How can this be?  Only 12 weeks left in 2012, and I'm totally not ready for the holidays to be upon us, and especially not a whole new year!

10.1.12 - Homemade Pizza (didn't make it last week)
10.2.12 - Crockpot Shredded Beef Tacos with Blackbeans, Chips & Guac
10.3.12 - Leftovers (cause those tacos are awesome, and make a huge meal!)
10.4.12 - Thai Chicken Bites w/ Rice
10.5.12 - Grilling out
10.6.12 - USC vs. UGA Tailgate
10.7.12 - TBD

This is also the last week before my next half marathon!  Cannot believe it is almost here.... trying to fit in a few more short training runs (easy ones, to avoid injury), and a 15K race here at home to "warm up" for the big day in Georgetown!  So excited!!

Friday, September 21, 2012

Why I hate icepacks

1. Generally, ice packs are only used when you’re hurting. Hurting = no fun.
2. Whenever you first put on your icepack, the cold actually hurts a little worse than the real hurt.
3. Mostly, it is impossible to move around while wearing an icepack. I’m not a sit still kinda girl. (Anyone wanna be my trainer and wrap my leg up with saran wrap and ice like you see on the college athletes walking around after a practice or game?)
4. Icepacks = hurting = must rest from training. Blegh.

4 weeks away from race day, and I’m being forced to take the weekend off because of probable tendonitis (overuse injury). You might remember this happened to me last year when I was training as well! We have trained all the way up to 9 miles, and last weekend we had a GLORIOUS 9 miler. Never felt so good during run before… hoping and praying I feel that good on race day.

That being said, I’m praying for some quick healing and want to get back out on the road running next week. I’ll be hanging out with my BFF’s advil and the icepack this weekend! (oh, and that fuzzy guy in the background)

Friday, September 7, 2012

2 bad runs

This weeks' runs have been pretty eye-opening for me.

Monday, I set out with Jennifer on a 7 mile trek around her neighborhood, and I didn't feel bad before we left (in fact, I did everything normally, Mexican food the night before, cheese toast English muffin for breakfast, etc.) Perhaps it was the holiday weekend that got me, but I trudged through the first 4.89 miles, and probably stopped at least once every mile to catch my breath/walk off sore legs. We finally reached our water stop, got some drinks, visited with Jennifer's sister in law, and stretched before our final 2.11 miles. I thought it'd be better from there on out, but had to stop again in the middle of mile 6. Finally, we made it back to her road and I managed to finish the last mile without stopping, but it was pretty tough. The overwhelming reward of finishing this awful 7-miler was jumping off the end of the dock into the lake. However, one lesson learned, sore legs don't do too much for you in the treading water department. Next time we'll use floaties!

After that bad run, I really really wasn't looking forward to Wednesday's run. Jenny and I set out on our usual 4 mile loop and quickly realized, we weren't going to make it the full distance. Both of us had sore legs and quite frankly, just weren't feeling it! We pushed ourselves to finish 3 miles. Our pace was more than 1min/mile slower than usual. Not much to say other than it just wasn't good.

FINALLY, this morning, we broke the cycle with a great 4 miler. Both Jenny and I knew it was a "good run day" within the first half mile. We hit our stride at a much better pace than Wednesday, and only stopped to walk/stretch after the giant hill. I started talking about our goal to keep running after the big hill. We also discussed the hills in the Georgetown course, because Jenny is now registered to do it with us!!! I cannot tell you how thrilled I am to have both my running buddies with me for race day!

All this to say, I've never experienced a "bad run" on a long run day before. Nor have I experienced two "bad runs" in a row like I did this week. I just need to continue to remind myself that training is all about preparing your mind and body for WHATEVER comes your way on race day, and preparing to persevere through it, no matter what.

There are 36 days left til race day! Not sure if I'm more excited about the race, or about a weekend at the beach!

Friday, August 24, 2012

Race registration & training update

I’ve updated my race training schedule, and I realized I had originally left out the week of Sept 1st! Hurrah for an extra training week! We’re hitting the hills again this weekend. In other news, I’ve also registered for the Habitat for Humanity 15K the week before our half marathon. Originally, I thought I was going to have to do my training run by myself that weekend, so this will be a nice warm-up to the half marathon the following week! Also, I love the Habitat organization and in my opinion, it’s hard to pay for a race if you don’t believe in the cause for which they are raising money. Otherwise, why not just go out and run on your own for free?

P.S. If you’re planning to participate in either of these two races, the prices for registration go up after August 31st! So hurry up and register! Also, both events are offering a 5K, and the Habitat race is also offering a 10K, so there are lots of options for different distances!

Week 1 (08/11): Long Run = 5 miles, Short runs = 3.5 miles each
Week 2 (08/18): Long Run = 6 miles, Short runs = 3 miles & 4 miles hills
Week 3 (08/25): Long Run = 7 miles, Short runs = 4 miles each
Week 4 (09/01): Long Run = 7 miles, Short runs = 4 miles & 5 miles hills – moving long run to Labor Day morning
Week 5 (09/08): Long Run = 8 miles, Short runs = 4 miles & 5 miles – moving long run to Sunday
Week 6 (09/15): Long Run = 9 miles, Short runs = 4 miles & 5 miles hills
Week 7 (09/22): Long Run = 10 miles, Short runs = 5 miles & 5 miles
Week 8 (09/29): Long Run = 10 miles, Short runs = 5 miles & 5 miles hills
Week 9 (10/06): Long Run = 9 miles, Short runs = 4 miles & 3 miles, Providence Presbyterian Habitat for Humanity 15K
Week 10 (10/13): Long Run = RACE DAY = 13.1, Historic Georgetown Bridge2Bridge Half-Marathon!

And our motto for this week....

Saturday, August 18, 2012

crazy hills - 6 miler

We decided to take on some crazy hills for our 6 mile training run this morning.  We ran from my parents' house in Irmo, out of their neighborhood onto Lake Murray Blvd.  We ran up and down and up and down some major hills, until we reached the last 1.7mi of our 6 miles, and I can't tell you how thankful I was to reach this point in our run....


1.7 miles of FLAT trail.  It wasn't nearly as clear as this picture today, either.  It was super foggy, which I think was probably a blessing since I couldn't see too far ahead to see what was coming my direction on the hills or see how far was left on the dam.

If today is any indication of how our race day will be, I've got a LOT of work to do to conquer the bridges in Georgetown!    Luckily, every uphill comes with a downhill, and that's definitely something to celebrate.  We actually were pacing faster than most of our short flat runs, so at least we felt accomplished picking up our pace a little despite the difficulty of the uphill parts.

I think all of us were a little unsure of how this run was going to go, and although it's not always fun to wake up super early on a Saturday, we were all happy we did it when we finished.  Also, I have to thank my running buddy Jenny for telling me to keep going several times when we hit hard spots on the hills.  I think she enjoyed turning the tables on me a little bit, since normally I'm the one with the "don't quit, keep moving" mantra.

Also, by the end of our 6 miles... we were truly feeling this quote....


Happy running this week :)

Tuesday, July 31, 2012

On the run again!

It's official, the date has been set for my next half-marathon (Georgetown, SC - October 13th), and this is the first official week of training!  The schedule is a MUCH simpler version of the build-up we did with TNT.  Since I'm not overly concerned with time/pace, and I am REALLY concerned about not becoming injured this time around, we're sticking to a 3-day-per-week training schedule.  That means 2 short-to-middle distance runs during the week and 1 longer run on the weekends.  AND, we're not exceeding 10 miles for our training runs.  I'm training with my tried & true running buddies, the Jennifers (Jennifer that ran with me in Savannah, and my best friend from high school, Jenny).  I love the Jennifers, but I promise, I have friends with other names, too!
 
After my first half-marathon, our TNT coach said he knew the big problem for most of us first-timers was the fact that we didn't believe we could actually complete the 13.1 mile goal we had set for ourselves.  That's why it was so important to do lots of long runs before the race, including that awful 12-miler in the pouring down rain.  However, now that we know without a doubt that we can do it, we decided to cut ourselves some slack this time around.  
 
I've been running two 3-milers a week for a while now, and the last two weeks I have gotten in a 4.5-5 miler on the weekend, so I'm ready to start bumping it up.  Here's what things look like (basically) for the next 10 weeks:
 
Week 1   (08/04):  Long Run = 5 miles,  Short runs = 3.5 miles each
Week 2   (08/11):  Long Run = 6 miles,  Short runs = 3 miles & 4 miles hills
Week 3   (08/18):  Long Run = 7 miles,  Short runs = 4 miles each
Week 4   (08/25):  Long Run = 7 miles,  Short runs = 4 miles & 5 miles hills
Week 5   (09/08):  Long Run = 8 miles,  Short runs = 4 miles & 5 miles
Week 6   (09/15):  Long Run = 9 miles,  Short runs = 4 miles & 5 miles hills
Week 7   (09/22):  Long Run = 10 miles, Short runs = 5 miles & 5 miles
Week 8   (09/29):  Long Run = 10 miles, Short runs = 5 miles & 5 miles hills
Week 9   (10/06):  Long Run = 8 miles,   Short runs = 4 miles & 3 miles
Week 10 (10/13):  Long Run = RACE DAY = 13.1
 
We also had to add hills to our schedule this time around, since our race is the Georgetown, SC Bridge2Bridge 1/2 Marathon, and we have to cross over both of the major bridges in town TWICE.  Not gonna lie, that is making me a tad bit nervous. I'm sure most of our long run routes will include hills, but we will make some plans to hit some of the bigger hills in Columbia specifically to prepare us for those bridge crossings. I'll keep y'all posted on our progress!

Wednesday, November 23, 2011

Sleigh Bell Trot

 
Last night Ryan & I ran with some friends in the annual Sleigh Bell Trot at Saluda Shoals Park.  It's a fun little race that runs through the park, and they have all the Christmas light displays lit up.  However, it was pretty warm outside so it didn't feel too Christmas-y! 
 
It was an eye opener for me, as my first "event" following my half-marathon in Savannah.  Going into last night, I thought, it's only 3.1 miles, I ran 13.1 miles just a few weeks ago, this is no big deal!  However, I took off at a quicker pace than my half-marathon pace, and I felt it the WHOLE way.  I guess the moral of the story is, don't think that because you finished a big long endurance event that the short quick race is going to be an easy one. 
 
I felt great when I crossed the finish line, completing the race at less than an 11min/mile pace (that's a whole min/mile faster than my half-marathon pace).  Since I was more focused on running than the lights during the race, we walked back to our car and enjoyed the lights a little before we left.  With Thanksgiving tomorrow, and seeing all the lights last night, I'm ready to get our house all decked out for the holidays!
 
Happy Thanksgiving!

Saturday, May 21, 2011

Menu Planning - Week 21

Our week is sort of jam packed, so this is a tentative plan, but could definitely change at any minute.... we shall see how it goes!  We're coming up on a holiday weekend and we have a wedding, so this week includes a few extra days.

5.21.11 - Babysitting my sweet nephew, eating leftovers at their house :)
5.22.11 - Grilling out
5.23.11 - Pasta w/ Italian Sausage (never got to make it last week)
5.24.11 - Freezer Meal from Supper Swap
5.25.11 - Leftovers/Sandwiches/Etc.
5.26.11 - Chicago!
5.27.11 - Holland, MI
5.28.11 - Christian & Stephanie's Rehearsal Dinner
5.29.11 - Christian & Stephanie's WEDDING!!!
5.30.11 - Memorial Day - dinner on the road home

For those of you who are interested, we had our first TNT group-run this morning and I ran 4 miles!  It definitely was hard, but I'm excited to continue with our training and prepare for the Savannah half marathon.  I'm going to be working hard on running and fundraising, so follow my progress over on my fundraising site.

Hope you have a great week and a wonderful long weekend if you get one!

Friday, May 13, 2011

Rock'N'Rolling over Cancer



I'm training for the Savannah Rock'N'Roll Half-Marathon this coming November 5, 2011. I'm joining up with the SC Chapter of Team-in-Training (TNT) to support the Leukemia & Lymphoma Society and raise money for a cancer cure!



A few weeks ago, I ended up walking the Women's Heart & Sole race with my friends Jennifer & Amy, even though we originally signed up to run, we didn't follow through with the goal. We came across the TNT booth after the race, talked it over a little bit, then Jennifer & I decided we wanted to participate in the Savannah R&R, but we would definitely need the accountability of a team to help us get there. That's where TNT comes in. We'll be fund-raising for the L&L Society and going on training runs 3x/week with the team up until the race. Training starts Saturday morning, with a Try-A-Training, and our official training sessions start next Thursday night. We'll train all through the summer and fall to get ready for our race.

I'm sure I'll keep you updated here as well, but most of my progress updates will be over on my TNT fund-raising page. My goal is to raise at least $1900 and finish the Savannah R&R Half Marathon. You can follow my progress right there on my fund-raising site, and help support me by making a donation, spreading the word to everyone you know, and leaving me some encouraging words. If you'd like to train with me or find out how you can get more involved, let me know!

Tuesday, March 8, 2011

Random...

Some random thoughts for today:
 
1. Why haven't I posted anything other than our menu plans for multiple weeks in a row?  I start blog posts in my head and then they never make it into writing.  So, I've taken to making notes in my email or my phone during the day so it can make it onto the blog eventually.
 
2. My sister and I are travelling this Saturday to meet someone important.  Well, perhaps not important to you, but important to us!  A daily staple in my life, actually.  We're going to see THE PIONEER WOMAN at her book signing in Evans, GA.  I am beyond excited.  I'm currently reading Black Heels to Tractor Wheels and can't wait to get it autographed by THE woman, herself.
 
3. Somehow in February, I got bogged down in Leviticus on my Bible reading.  OK, perhaps that doesn't require a SOMEHOW.  The laws that God set out for the Israelites to follow are COMPLICATED.  It is probably just a lack of understanding on my part, but wow, I don't know how they kept up with it.  So, I've got about 10 chapters to go in Leviticus before I can start on Numbers, and I'm going to have to double-time it to get back up where I need to be by the end of March.  Luckily, I've done pretty well keeping up with the New Testament readings and the Psalms, so I'm pretty much on schedule.
 
4. I'm scaling back on week-night activities starting this week.  For a two years now, I've been taking pilates two nights a week, and I absolutely love it.  But, I started to notice myself stressing over not having enough time to complete household chores, cook dinner, and spend time with my husband during the week, so I had to see where I could cut back.  Pilates is the only thing I do TWICE a week, so I felt like I could cut back one night and still be OK.  This is especially important because Ryan is about to kickoff softball season with a new team, and I need some HOME TIME in my life to keep my sanity. 
 
5. I've gotten back into going to the gym in the morning.  That's right, BEFORE WORK.  That alarm clock goes off EARLY.  I'm currently taking a class on Tues/Thurs at 6am and trying to figure out how I can make myself get out of the house slightly earlier so I can get in some running time because I'm planning to run in the Heart & Sole Women's Five-Miler at the end of April.  OK, now it's out there, I'm going to run, AGAIN.  Much prayer needed for that :)
 
6. Hosting a jewelry party next week, thinking about what kind of refreshments to serve.  Definitely want to make desserts, but haven't thought of what all I want to make yet.  Preparing all of that will be Sunday's project.  Oh, what's that you say?  You haven't heard about my jewelry party?  Well, please come hang out, and bring a friend!  Send me a message for more details!

7. Last but not least, you should head over to Leigh's blog and enter her 3-year blogiversary giveaway, featuring awesome creations from Like a Mighty River.  Head on over and enter to win!
 
OK, I think that is enough for today.  Hope you're having a WONDERFUL Mardi Gras! 

Sunday, January 31, 2010

Another month rolls around...

After the best weekend so far of 2010, another month is rolling around! February will hopefully be another great month... meal planning has been pretty successful in January and I'm having fun! Learning to make some new things, perfecting some old favorites, and of course, expanding my menus to include more veggies are some of my goals for this month.

We had our friends Elizabeth & Mike stay with us this weekend, so we filled ourselves up with lots of restaurant goodies, including the old faithful Starbucks and my new favorite, the Cupcake store! Since we treated ourselves all weekend, we decided to start incorporating a few more healthy things into our menu this week. Here's what we're eating, with links to where you can find a recipe to make it yourself! I don't know how people came up with new recipes before the internet --- I guess that's where cookbooks come in to play!

Sunday - Tomato Tortellini Soup & Creamy Corn Muffins
Monday - Monday – Chicken Croissants with Cream Sauce & Broccoli -- I'm adding a can of Rotel Tomatoes & Green Chilie's to this recipe for a little extra kick
Tuesday – Date Night Out!
Wednesday – Turkey Teriyaki Meatballs, Vegetables & Rice
Thursday – Grilled Pork Chops, Corn & Collard Greens
Friday – Beer Battered *Chicken* Tacos w/ Tomato/Avocado Salsa -- I'm using *Chicken* instead of fish for this recipe
Saturday - TBA


In other news this week....I can hardly believe that this is the beginning of Week#5 of half-marathon training with Jenny. We have both resolved to do better this week! Afterall, there are only 11 weeks left until she runs in the half-marathon! We're scheduled to run a total of 12-14 miles this week, and I am determined to ACTUALLY give it my all and complete at least 12 of them. I'll let you know how it goes!

Hope you're having a great day!

Lockslie


Tuesday, January 19, 2010

Just keep running....

So this is week #3 of my training with Jenny. Week #2 was a success, I cut out only half a mile during one of the short runs and made up for it another day that week. This week we have two 3.5 mile runs and one 5-mile run. Of course, our plan includes REST days (love!), strength/stretching, and cross-training. Somehow, I find myself looking forward to the non-running days better than the running days.

But, when I'm out running and I see the REAL runners just breezing by me on their seemingly easy jog, I'm inspired to just keep running. Hopefully, if I just keep running, I'll look more like them in the near future!

Speaking of inspiration, I love running with music playing on my ipod....however, my workout/running playlist hasn't been updated in almost 2 years! If I have a good rhythm to run with, it is so much easier for me to forget everything and just keep running. What tunes are you running to??

Stay tuned this week for the first edition of "The Lady Quote"!

Happy Wednesday :)
Lockslie